So my hometown conveniently hosts the US’s biggest one day bike ride (idk how to verify the validity of this but yeah), and since I’m riding these day it’s on! Woot! This should be an experience! It’ll be my first time pulling 50 on my bike so idk what’ll happen. I’m pretty confident I can do it though.
I just really hope it’s not too windy tomorrow like it has been the last week because that’ll really be the “hell” haha
I lost count of all my crossfit posts (again lol), so I’m restarting the count at 3.1 (3= reboot, 1=day).
First day: FRAN oyyyy haha
my time: 12:05
Considering I rode a hard 12 miles yesterday this was killing my quads, but it was fun :)
A. 5x5 front squat
B. for time:
A. 3x3 OVHD squat
B. 12 min AMRAP:
WOD: Teamwork Friday!
20 min AMRAP:
A. 5x3 back squat
B. 12 MIN AMRAP:
My set for part A:
Not as high as I’d usually go because I’m nursing my knee recently, but eh.
My rounds for part B: 5
My time: 16:23
true-romance-is-dead asked: hello :) I saw you are doing T25 and I think that's awesome! do you know where I can get it? :) also, your experience with it so far! thank youuuuu :)
I’m answering this publicly because I figured some of you might want to know too!
Hi! :) Yep! I’m doing T25, at least I’m supposed to be. I only made it through the first two days before I caught a bad cold, so I’m currently not working out but will start again as soon as I can breath. :P You can buy it from beachbody, but I downloaded it for free from here which you’ll need a bittorrent program to do (I use Vuze on my mac).
I really like what I’ve done so far as you can make the workout harder/easier by the amount of effort you put into it. I haven’t done enough to tell if it’s effective for me, but any type of HIIT workout is generally a good one. I’m currently on vacation so I don’t have access to my heart rate monitor but when I get home Tuesday I plan on doing the workout with all that to better assess calorie burn and whatnot.
My plan is to do it in conjunction to my Crossfit, running, and yoga schedule since for me it isn’t as hard as my other workouts, but I think it’d be a good workout for people looking to get started working out or those seeking a quick and efficient workout. My opinion right now is that if you’re already pretty fit and looking for a challenge Insanity is better (albeit A LOT more repetitive than T25), but that could very well change after I’ve done more of the program. :)
I’ll be posting updates and more thoughts on it as I progress through program, but if you have any more questions of anything just ask!