My friends and I have started a Thing! We all get together on Sunday evenings at the lake and do a workout! Collin has dubbed it Sunday Runday! Runday is kind of a misnomer since we only run a mile and do a HIIT workout, but it sounds good haha.
Run 1/2 mile
7 rounds of:
Run 1/2 mile
I’m already planning next week! :D
- Kyle Merber (via lifeofclur)
Meant to post this yesterday but I was exhausted from work so today it is!
Weigh in: -1 pound this week! For -10 pounds total!
Not nearly as much as the first week but I expected a plateau after losing so much at first. I’ve also considered the idea that because myfitnesspal didn’t update my caloric needs until yesterday (at which point I finally lost 10 pounds), that might’ve slowed me down.
I’ve been in Ketosis non-stop, and I feel great. Sometimes I’ll get a headache if I don’t eat enough fat but that’s nothing a fat bomb can’t fix. No complaints overall, in fact me and my roommate are thinking of doing this for longer than the planned month! We’ll see! :)
So my hometown conveniently hosts the US’s biggest one day bike ride (idk how to verify the validity of this but yeah), and since I’m riding these day it’s on! Woot! This should be an experience! It’ll be my first time pulling 50 on my bike so idk what’ll happen. I’m pretty confident I can do it though.
I just really hope it’s not too windy tomorrow like it has been the last week because that’ll really be the “hell” haha
I lost count of all my crossfit posts (again lol), so I’m restarting the count at 3.1 (3= reboot, 1=day).
First day: FRAN oyyyy haha
my time: 12:05
Considering I rode a hard 12 miles yesterday this was killing my quads, but it was fun :)
A. 5x5 front squat
B. for time:
A. 3x3 OVHD squat
B. 12 min AMRAP:
WOD: Teamwork Friday!
20 min AMRAP: