Crossfit Day #131
Warm-up:
- 3 min jump rope
- 3x10 squats
- 3x10 sit-ups
- 3x10 jumping jacks
WOD: Teamwork Friday
In teams of 2:
- 95lb barbell carry to curb and back (200m)
- 50 med ball tosses
- 95lb barbell carry to curb and back (200m)
- 100 burpees (10 rep limit per person), bar carry to curb and back after every 20 burpees until complete.
Crossfit Day #130
Warm-up:
- 3 min run
- 3x10 mt climbers
- 3x10 toe touches
- 3x10 jumping jacks
WOD:
A: Press 4x5
B: For time:
- 1200m run
- 40 wall balls
- 1200m row
- 40 wall balls
Crossfit Day #128
Warm-up:
- 3min jump rope
- 3x10 toe touches
- 3x10 sqauts
- 3x10 push-ups
WOD:
- In teams of 3 accumulate as many barbell squats (135/95) as possible in 15 mins!
My teams #: 130 as Rx’d.
I should go roll my legs out but I CAN’T BRING MYSELF TO SUFFER THE PAIN!!
They’re sooooooo sore from crossfit yesterday (I’ll post that workout later). Like I’m pretty sure my legs have NEVER been this sore. D:
ughhhh.
FINE. foam roller here I come. D:
Crossfit Day #127
Warm-up:
- 400m run
- 3x10 toe touches
- 3x10 squats
- 3x10 sit-ups
WOD:
A. 12 mins to find 1RM of push press
B. 6 rounds for time:
- 6 ring dips (or 3 muscle ups)
- 9 KB swings
- 12 sit-ups
My 1RM: 125 lbs
My time: 10:03
Soooo glad to be back in the box. My knee started hurting during the workout, so I’m making an ortho appointment for sometime after the first. Hope he just tells me it’s runner’s knee… Will be taking it easy, but still working out, til then.
Crossfit Day #126
Warm-up:
- 400m run
- 3x10 push-ups
- 3x10 sit-ups
- 3x10 toe touches
WOD:
2 rounds for time:
- 40 wall balls
- 20 burpees
- 200m run
- 40 sit-ups
- 20 KB swings
- 200m run
Crossfit Day #125
Warm-up
- 3 mins jump rope
- 3x10 push-up
- 3x10 jumping jacks
- 3x10 toe touches
WOD: Teamwork Friday!
In teams of 2 complete TABATAs of:
- Med ball tosses (20 seconds tossing, 10 doing push-ups)
- Alternating box jump
- Hold hands in lower push-up position (kinda like a hover) (20 second hold, 10 resting or doing push-ups if desired)
TWO-A-DAYS!! Went to Crossfit AND did day one of Insanity!
Burned 1191 calories! Which wasn’t my goal, but is a cool achievement! haha
Not sure I’m a big fan of Insanity, kind of repetitive. I’d never do it alone, which is fine as my friends are doing it with me. I’m not really ‘doing’ it necessarily, more as a random workout whenever I’m bored. Crossfit and running are still my priorities. Let’s see how long this lasts. :P
I’ll post the Crossfit workout later. :)
Crossfit Day #124
Warm-up:
- 3 min jump rope
- 3x10 push-ups
- 3x10 jumping jacks
- 3x10 toe touches
WOD:
A. 5x5 squats
B. 1 mile run or 5k row
This was last week, sorry for the delay. It was my first day back post-injury, and I chose to row and omg it took me 26 minutes!!! Good calorie burn though. I had to sub deadlifts for the squats because of my knee though. :(
Crossfit Day #123
Warm-up:
- 3min jump rope
- 3x10 push-up
- 3x10 sit-up
- 3x10 squats
WOD: Teamwork Friday
15 MINS OF:
Partner 1 performs lunges with ovhd weight (I used 35lbs) from wall to wall
while Partner 2 works through:
- 10 burpees
- 10 reverse burpees
- 10 KB swings (I used 26lbs)
When partner 1 gets back to where they started the partners switch and partner 1 takes off where partner 2 left off.
