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Crossfit 2014: Day #5

Warm-up:

WOD:

A. 5x5 front squat
B. for time:

Crossfit 2014: Day #4

Warm-up:

WOD:

A. 3x3 OVHD squat
B. 12 min AMRAP:

that-fit-girl:

Fitspo/Healthspo
@Andrea Ager
IT’S HERE AND IT IS BEAUTIFUL!!

glam-pire:

sparklesandscars:

beautifulpicturesofhealthyfood:

Zucchini Pizza Boats…RECIPE

Uhhh what yes.

good ideas…def need cheese though sorry bout it. I will make this this week!

Crossfit 2014: Day #2

Warm-up:

WOD:

A. 5x3 back squat

B. 12 MIN AMRAP:

My set for part A:
95x3
115x3
135x3
155x3
135x3

Not as high as I’d usually go because I’m nursing my knee recently, but eh.

My rounds for part B: 5

cakedessertfoodie:

Chicken Avocado Patties Recipe! Healthy and tasty :)
gettingahealthybody:

Food Compilation #1
There are many of my followers who requested for a list of meals/recipes to cook. So I have complied a list of all the previous recipes I’ve posted in the past or recipes I’ve reblogged. There might be some recipes that isn’t all that healthy, so exercise a little discretion, but they still use fresh ingredients which beats processed food anytime.  This is part 1, there might be other parts coming out in future, but for now, this is all. There are some of the recipes that I did not include though. 
DRINKS:
Whipped Strawberry Lemonade
Mint Green Iced Tea
Cherry Almond Smoothie
Fresh Coconut & Strawberry Smoothie (Only requires two fresh ingredients)
Apple & Berry Sparkler
Strawberry Apple Cooler 
DESSERTS
Skinny Watermelon Mint Popsicles
Refreshing Lemon Sorbet
Vegan Neapolitan Ice Cream Cake
Mango Banana Ice Cream
Homemade Fresh Fruit Popsicles & Minted Watermelon Popsicles
Grilled Peaches with Honey and Yogurt
Homemade Black Sesame & Ginger Ice cream (Vegan)
Fruit Tacos with Chocolate Tortillas
Easy Watermelon Sorbet
Lemon, Honey & Thyme sorbet
Beetroot Froyo Pops
SOUPS
A list of 12 kinds of soups; creamy, brothy, earthy, hearty.
Gluten-free Chicken Noodle Soup & Cheater’s Chicken Stock
Money Saving Chicken Soup
Chicken soup with heart-shaped carrots
SNACKS:
Baked Zucchini Fries
Crispy Baked Rosemary Garlic Fries
Spinach Quinoa Muffins
Smokey Spiced Kale Chips
Roasted Chestnut
PUMPKIN SPICE DONUTS WITH CINNAMON BUTTER GLAZE
Entrees/ Salads:
Grapefruit, Fennel & Grilled Shrimp Salad
Mains/Side dishes
Honey Lime Chicken w fresh heirloom tomatoes & roasted fingerling potatoes w/cheddar
Garlic stir-fried mushrooms
Blue Cheese Chicken Salad Wraps 
Parmesan Chicken with Caesar Roasted Romaine
Grilled Peanut Chicken
PEARL COUSCOUS WITH CILANTRO, CORN & AVOCADO (healthy)
HEIRLOOM TOMATO PASTA
Potato Spinach Stuffed Sweet Peppers
Simple Avocado & Egg Pita-Pizza
Lemony Butternut Squash
Mushroom Sauteed
Wild Caught Cilantro Lime Mahi Mahi
Grilled Calamari/Squid with lime
Quick & Easy Organic Chicken Stir Fry 
Roasted butternut squash and onions with tahini and za’atar
ZUCCHINI NOODLES WITH ROASTED TOMATOES, PESTO & PINE NUTS
Breakfast/Oatmeal:
Cheesy Grits (Breakfast with a twist)
Chocolate & Nuts Overnight Oats
Tribute to overnight oats (Has a super long list of oatmeal recipes that I’ve complied previously)
Vegan Blueberry Oat Pancakes
Berries & Cherry Walnut Oatmeal Bars
Chocolate & Dates Raw Energy Bars
Baked Eggs in Avocado.
Whipped ricotta cheese with prosciutto, fresh figs & truffle honey
Miscellaneous:
How to make your own: Herb-Infused Honey
SUSHI 101.
How to make your own: Air popped popcorn.
I do hope that this list will be of use to you. Remember, cooking is good for you <3. 

beautifulpicturesofhealthyfood:

Healthy Snack Idea - Chocolate and nut covered bananas

(via discoveringnay)

piecesinprogress:

The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!

For more at home, equipment free workout plans like this go here! :)

(via fitandhealthywinstherace)

fitty-bitty-body:

FITSPIRATION GUIDEBOOK
Alrighty, with January coming there’ll be an influx of new fitspiration and health blogs with different health goals, so I thought I’d put together a little guidebook. And HELLO to all of you! <3 Some of the posts are mine and some are created by other fitblrs with credit given to them, but this will hopefully help anyone on their fitblr path. This is what has helped me the most on my health journey and with my blog!
FITNESS
Fitspiration: The Good, the bad and the ugly
What we mean when we say “You can’t  spot reduce.”
BMR Calculator (minimal calories needed on daily basis)
Daily Caloric Needs Estimator (calories needed when working out)
50 Fitness Facts You Need to Know!
What I Learned From Being a Fitblr
Massive List of Workouts
Girl’s Guide to Lifting
Beginner’s Guide to Working Out
Best 39 Fitness Tips The World Has Ever Known
Top 10 Most Frequently Asked Questions in a Fitness Center and Their Answers
Exercises for Weight Loss
Reasons You Are Not Seeing Results
Blast Past Your Fitness Plateau
Top 15 Reasons To Run
HEALTHY LIVING
Tumblr Guide to Healthy Living (also includes recipes)
Meditation Guide
Healthy Eating 101
Angie’s Yoga Guides
Yoga Youtube Channels
Feel Amazing One-Day Guide!
Food Labelling and What You Should Know
How to Wake Up Early
(some) DIETS
A Guide to being Vegan
A Guide to being Vegetarian
A Guide to Paleo Diet
A Guide to Juicing
FITBLR DIRECTORIES
Age FItblr Directory
The Complete Fitblr Directory
Short Girl Directory
College Fitblrs
MISCELLANEOUS
How do I get more followers?
Tumblr HTML Guide
Tumblr Themes
HTML Help
As for the blogs, everyone I follow is my favorite, so I created a blogroll - check out who I follow!
 Hope this helps some of you and I’m always there if you have a question!
Love you all,
fitty-bitty-body.

I forgot that motivation was only half the battle, and that dedication is required too.

After all, you can want to do something more than anything but you still actually have to do it.