A. 5x5 front squat
B. for time:
A. 3x3 OVHD squat
B. 12 min AMRAP:
Zucchini Pizza Boats…RECIPE
Uhhh what yes.
good ideas…def need cheese though sorry bout it. I will make this this week!
A. 5x3 back squat
B. 12 MIN AMRAP:
My set for part A:
Not as high as I’d usually go because I’m nursing my knee recently, but eh.
My rounds for part B: 5
Healthy Snack Idea - Chocolate and nut covered bananas
The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!
After all, you can want to do something more than anything but you still actually have to do it.