Weight lost this week: -3 pounds
Total weight lost on keto: -18 pounds
Inches lost so far: 4
I think it works guys:)
Talk about a rebound! I’ll take it :))
Weigh-in next week!
Stay strong guys!
Okay, I didn’t tell you guys about this because I was 80% sure I’d stay on track for it, but my brother’s wedding was this weekend—I didn’t stay on Keto. Don’t get me wrong, I tried—but when you’re staying at a casino where the only keto option are eggs and a slice of ham/roast beef, it’s kinda hard to get those fat sources in. The first day I put butter on EVERYTHING and it really wasn’t enjoyable at all. The day of the wedding I decided just to give it a rest, it’s my brother’s wedding after all and he practically shoved me the cake. The day after I had pancakes before hopping on a plane—NO REGRETS THEY WERE THE BEST I’VE EVER HAD. I didn’t crazy break it, but it threw me out of ketosis.
The thing is, the ENTIRE time I wasn’t eating keto I felt like crap. I mean, the grains were wrecking my stomach but also I was mentally tearing myself apart. That’s not right, not when I can just jump back in later. Not when my brother (ideally) will never be getting married again. So next big event I’m going to plan on breaking Keto, because sure I have to re-acclimate and lose water weight but life has to lived and maybe that’ll help.
I only gained 3 pounds water weight though! I was expecting more! Should be gone by Thursday or Friday since I’m hitting the low carb hard today (no more than 10g) and doing sprints later.
Here’s to jumping back in! Keep calm and keto on! :)
I totally forgot to post this yesterday, my bad!
So I know I said I was only going to do it for a month but I FEEL AMAZING so I’m just going to keep it up for as long as I want!
My current stats on Keto are:
Total weight lost: 14lbs!
Inches lost: -2
I stalled for a good week in the middle but it’s coming off again. Wedding this weekend so hopefully that doesn’t set me back. Will update again next week!
I seriously feel like I’ve been hit by bus! Guess my workouts this last week were more intense than I thought haha
Keto weight in & updates tomorrow! :)
My friends and I have started a Thing! We all get together on Sunday evenings at the lake and do a workout! Collin has dubbed it Sunday Runday! Runday is kind of a misnomer since we only run a mile and do a HIIT workout, but it sounds good haha.
Run 1/2 mile
7 rounds of:
Run 1/2 mile
I’m already planning next week! :D
- Kyle Merber (via lifeofclur)
Meant to post this yesterday but I was exhausted from work so today it is!
Weigh in: -1 pound this week! For -10 pounds total!
Not nearly as much as the first week but I expected a plateau after losing so much at first. I’ve also considered the idea that because myfitnesspal didn’t update my caloric needs until yesterday (at which point I finally lost 10 pounds), that might’ve slowed me down.
I’ve been in Ketosis non-stop, and I feel great. Sometimes I’ll get a headache if I don’t eat enough fat but that’s nothing a fat bomb can’t fix. No complaints overall, in fact me and my roommate are thinking of doing this for longer than the planned month! We’ll see! :)
And I feel great!!! :D first official weigh in is Wednesday. Things are looking good!
I lost count of all my crossfit posts (again lol), so I’m restarting the count at 3.1 (3= reboot, 1=day).
First day: FRAN oyyyy haha
my time: 12:05
Considering I rode a hard 12 miles yesterday this was killing my quads, but it was fun :)