lovelyoneday

the-more-u-know:

Round 4!!

 

Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1
Round 2
Round 3

A list of recipes on my blog HERE

 

Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

• Grape and Avocado Salsa
• Peach Salsa
• Cranberry Citrus Compote
• Pumpkin Hummus
• Fruit Salsa and Cinnamon Chips

Beverage recipes

• Pear and Arugula Smoothie With Ginger and Walnuts
• Fish and shellfish recipes
• Melon Cooler
• Beet, Apple, and Mint Juice
• Groovy Green Smoothie

Dessert recipes

• Tropical Fruits with Pistachios & Coconut
• Watermelon-Yogurt Ice
• Fresh Blackberry Sauce
• Watermelon and Cantaloupe Kanten
• Easy Baked Apples

Main dish recipes

• Fontina-Fruit Chicken Breasts Recipe
• Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
• Glazed Pork Chops and Apples Recipe
• Crown Roast of Pork with Fruit and Sausage Stuffing
• Island Chicken with Pineapple Salsa 

Poultry and meat recipes

Main dish recipes

• Perry’s Plate
• Sauteed Chicken Breasts with Creamy Chive Sauce
• Thai Chicken Pizza Recipe
• Chicken Breasts with Mushroom Cream Sauce
• Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
• Low-fat Sesame Chicken With Lime And Pepper Wedges
• Asian chicken salad recipe
• Low-Fat Chicken Recipes
• Healthy Chicken Dinner Recipes
• Sun-Dried Tomato Orzo
• Grilled Lamb with Greek Salad
• Pork Tenderloin with Balsamic Onion-Fig Relish
• Superfast Salisbury Steak
• Roast Lamb with Olives, Lemon & Fresh Oregano
• Grilled Steak with Whiskey Dijon BBQ Sauce

Sandwich recipes

• Grilled Chicken with Mango, Bell Pepper, and Avocado
• Mozzarella Chicken Sandwich
• Italian Grilled Chicken Sandwiches
• Healthy Chicken Salad Sandwich Recipe
• Grilled Thai Chicken Sandwich

Fish and shellfish recipes

Main dish recipes

• Bourbon-Glazed Salmon
• Baja-Battered Fish
• Adobo Shrimp Tacos with Cilantro Cream Sauce
• Lemon Garlic Tilapia
• Free Salmon Cakes
• Yellowfin Tuna With Fresh Pineapple Salsa
• Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
• Pacific Sole with Oranges & Pecans
• Salmon With Tarragon Mayo
• Whiting with lemon dill sauce

Pasta recipes

Main dish recipes

• Farfalle with Watercress, Cherry Tomatoes, and Feta
• Hearty pasta soup
• No-Bake Macaroni & Cheese
• Penne with Red Pepper Sauce and Broccoli
• Shrimp and Pine Nut Spaghetti
• Farfalle with Zucchini and Parsley-Almond Pesto
• Pasta and Vegetable Salad
• Penne with Tuna, Plum Tomatoes, and Black Olives
• Healthy Pasta Primavera
• Pasta With Sweet Potatoes and Leeks
• Mediterranean Pasta Salad

Vegetable recipes

Appetizer recipes

• Spinach-and-Artichoke Dip
• Guacamole
• Shaved Asparagus and Goat Cheese Crostini
• Cinnamon Sugar Toasted Pumpkin Seeds
• Roasted Fennel with Parmesan Vinaigrette

Main dish recipes

• Vegetable and Whole Wheat Pasta Toss
• Heirloom Tomato and Onion Quiche
• Acorn Squash Stuffed with Chard & White Beans
• Baked Ziti with Crunchy Italian Salad and Garlic Bread
• Homemade Veggie Burgers
• Garden Veggie Burgers
• Mushroom Ragoût over Creamy Polenta
• Winter Lentil Soup
• Sushi Rolls
• Portobello Mushroom Burger With Bruschetta Topping

Rice and Grain recipes

Bread recipes

• Almond Apricot Biscotti
• Apple corn muffins
• Cinnamon Rolls
• Pumpkin-hazelnut tea cake
• Rhubarb-Pecan Muffins

Main dish recipes

• Baked French Toast with Blueberries
• Buttermilk Waffles
• Polenta with fresh vegetables
• Sweet-Potato Waffles With Blueberry Syrup
• Quinoa Risotto with White Beans, Arugula, and Parmesan
• Tomato-Basil Pizza, Two Ways
• Sun-dried tomato, thyme and basil pizza
• Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
• Arroz Hispaniola Caribbean Red Beans & Brown Rice
• Steak Fajitas

Bean and legume recipes

Main dish recipes

• Fava Beans with Pesto and Cavatappi
• Mexican Polenta Pie
• Squash Stew
• String Bean Salad with Toasted Walnuts and Goat Cheese
• Eggs with Braised Lentils and Greens
• Peanut Noodle Salad
• Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
• Gigante Beans
• Zesty Wheat Berry-Black Bean Chili
• Pork Braised in Kiwi- Coconut Sauce with White Beans

(via ladyknucklesinshape)

buzzfeedfood:

8 delightful healthy snacks to bring to work, made just for you by Mrs. Seinfeld herself.

(Source: httphttp, via beautifulpicturesofhealthyfood)

jenlovinglife:

Jen’s Breakfast Burritos!

This is a staple in our house.. I make a batch of these every week to have for Kris to take to work, and for me to have as a quick snack.. and they’re SO easy an versatile! Makes 8

Step 1: Chop up 8 slices of center-cut bacon, and saute in a pan on medium-high heat until crisp. Don’t drain the fat unless there’s a lot, because you’ll need it for the greens. Add 4 cups of greens (i.e. kale or spinach) and saute until wilted. 

Step 2: Scramble together 8 eggs, season with salt and pepper. Pour over bacon/greens mixture. 

Step 3: Cook eggs like a scramble - mix them around until cooked through.

Step 4: Place a tortilla on a piece of saran wrap of about the same size as the tortilla. Add an 1/8 of the egg scramble mixture to the center of the tortilla, and top with a sprinkle of cheese.

Step 5: Fold in the ‘short’ ends of the tortilla, hold them, and roll up the rest of the tortilla so the egg mixture is neatly held inside!

Step 6: Wrap the burrito up in saran wrap.

These will keep in the fridge for a week, and freeze well if you want to make more. Out of the fridge, microwave it for a minute and enjoy!

You can do a ton with these - Replace the bacon with crumbled chicken sausage, veggie crumbles, or turkey bacon. Replace the eggs with all egg whites. Use whole wheat tortillas (I use white-whole wheat ones because they roll up without tearing). Use reduced-fat or vegan cheese substitute. The process is always the same, but you may need to add some oil or broth in step 1 if the meat you use doesn’t produce fat. 

I’ve calculated it in the past, and the way I make them they’re about 200-250 calories each depending on the exact tortillas and cheese. SO DELICIOUS!

(via brave--the--run)

overweightnomore:

reshapemariah21:

healthyliving-and-fitness:

{Source}

this shit is so good, I’ve already made it lol

without chicken!

(via fitnessgyro)

piecesinprogress:

I made this fantastic banana bread right before leaving for Intervarsity Christian Fellowship’s Chapter Camp to share with my roommates but it barely made it to camp with how much my ride buddies loved it! The chocolatey top was just the right touch to the moist, dense banana bread and I loved that the Greek Yogurt added an extra touch of protein!

For more healthy baking recipes go here! :)

(via freshcleanfit)