WOD: Teamwork Friday
In teams of 2:
A: Press 4x5
B: For time:
My teams #: 130 as Rx’d.
It’s gonna be fun! :)
this shit is so good, I’ve already made it lol
A. 12 mins to find 1RM of push press
B. 6 rounds for time:
My 1RM: 125 lbs
My time: 10:03
Soooo glad to be back in the box. My knee started hurting during the workout, so I’m making an ortho appointment for sometime after the first. Hope he just tells me it’s runner’s knee… Will be taking it easy, but still working out, til then.
2 rounds for time:
WOD: Teamwork Friday!
In teams of 2 complete TABATAs of:
Burned 1191 calories! Which wasn’t my goal, but is a cool achievement! haha
Not sure I’m a big fan of Insanity, kind of repetitive. I’d never do it alone, which is fine as my friends are doing it with me. I’m not really ‘doing’ it necessarily, more as a random workout whenever I’m bored. Crossfit and running are still my priorities. Let’s see how long this lasts. :P
I’ll post the Crossfit workout later. :)