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fitwithoutfat:

I regret nothing.  Double chocolate fudge sundae:
1st layer -1 1/2 frozen bananas -1tbs cocoa powder -3 dates -1/4 cup almond milk -1 tsp vanilla
2nd layer -1 1/2 frozen bananas -2 tbs cocoa powder -1/4 cup almond milk -1 tbs chopped chocolate (I used a dark chocolate covered cherry)
Fudge sauce: agave + cocoa powder
Enjoy :)

Crossfit 3.1: FRAN

I lost count of all my crossfit posts (again lol), so I’m restarting the count at 3.1 (3= reboot, 1=day).

First day: FRAN oyyyy haha

Warm-up:

WOD: “Fran”

21-15-9

my time: 12:05

Considering I rode a hard 12 miles yesterday this was killing my quads, but it was fun :)

My first almost hour of riding! Our pace was actually 15mph but we didn’t pause the watch when we stopped a few times to check my friend’s tire pressure xP

Planning to pull a fast 5 tomorrow and 20 at a comfortable pace on Friday. Gonna slowly but surely work my way up to a 100k!

On the agenda today: 20 mile bike ride and Crossfit

woot! :)

I totally have a cold though.

runningischeaperthantherapy:

(via http://www.piccsy.com)

Lance Armstrong legs, hulk muscles and my ban from running.

LIFE UPATE: total mess

Long time no talk guys, I swear I’m still alive!! I’ve been posting but nothing personal and I feel so bad for it. Thing is I’ve spent the last month or so getting my MCAT squared away, and visiting doctors.

Remember that knee pain I decided was chronic? Yeah, totally an actual injury/problem. Went to the doctor two weeks ago and he told I have a laxity in that knee and it’s because of a muscle discrepancy (which is actually really rare). He said my vastus medialis was super strong and actually stronger than all my other surrounding muscles, and that basically whats happening is that it’s pulling my tendons off the bone (kinda a shin splints sorta thing in the knee). So basically, my leg muscles are BAMFs LOL. He legit told me I was a "great anatomical example of the leg muscles" and that I had Lance Armstrong legs hahaha but he nixed running, and rx’d cycling for at least 2 months to strengthen the other muscles. Told me I’d probably not be able to run long distance as much as I want to but with continuously supplementing cycling I could still (eventually) run leisurely. 

:( 

So, I guess I’m going to become a cyclist now. Bought a bike last week ($$$ omg) and have been riding. I LOVE IT! I’m planning on tearing up the bike routes with my favorite cute curly-haired collegiate cyclist as soon as he gets back from Spain too! :)

More updates from now on, I swear! <3

Isn’t he beautiful?!?! :)
2014 Felt Z95

thecardioqueen:

beautifulpicturesofhealthyfood:

Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE

INGREDIENTS:

1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

I can verify this tastes amazing

(via livefitdiefit)

Two-a-day? Why not. :)

Crossfit 2014: Day #4

Warm-up:

WOD:

A. 3x3 OVHD squat
B. 12 min AMRAP:

that-fit-girl:

Fitspo/Healthspo
@Andrea Ager

glam-pire:

sparklesandscars:

beautifulpicturesofhealthyfood:

Zucchini Pizza Boats…RECIPE

Uhhh what yes.

good ideas…def need cheese though sorry bout it. I will make this this week!