lovelyoneday

Crossfit Day #131

Warm-up:

• 3 min jump rope
• 3x10 squats
• 3x10 sit-ups
• 3x10 jumping jacks

WOD: Teamwork Friday
In teams of 2:

• 95lb barbell carry to curb and back (200m) 
• 50 med ball tosses
• 95lb barbell carry to curb and back (200m) 
• 100 burpees (10 rep limit per person), bar carry to curb and back after every 20 burpees until complete.

Crossfit Day #130

Warm-up:

• 3 min run
• 3x10 mt climbers
• 3x10 toe touches
• 3x10 jumping jacks

WOD:

A: Press 4x5 

B: For time:

• 1200m run
• 40 wall balls
• 1200m row
• 40 wall balls

Crossfit Day #128

Warm-up:

• 3min jump rope
• 3x10 toe touches
• 3x10 sqauts
• 3x10 push-ups

WOD:

• In teams of 3 accumulate as many barbell squats (135/95) as possible in 15 mins!

My teams #: 130 as Rx’d.

Would anyone be interested in doing a 30 day run challenge? :P

It’s gonna be fun! :)

overweightnomore:

reshapemariah21:

healthyliving-and-fitness:

{Source}

this shit is so good, I’ve already made it lol

without chicken!

(via fitnessgyro)

Crossfit Day #127

Warm-up:

• 400m run
• 3x10 toe touches
• 3x10 squats
• 3x10 sit-ups

WOD:

A. 12 mins to find 1RM of push press

B. 6 rounds for time:

• 6 ring dips (or 3 muscle ups)
• 9 KB swings
• 12 sit-ups

My 1RM: 125 lbs

My time: 10:03

Soooo glad to be back in the box. My knee started hurting during the workout, so I’m making an ortho appointment for sometime after the first. Hope he just tells me it’s runner’s knee… Will be taking it easy, but still working out, til then.

Crossfit Day #126

Warm-up:

• 400m run
• 3x10 push-ups
• 3x10 sit-ups
• 3x10 toe touches

WOD:

2 rounds for time:

• 40 wall balls
• 20 burpees
• 200m run
• 40 sit-ups
• 20 KB swings
• 200m run

Crossfit Day #125

Warm-up

• 3 mins jump rope
• 3x10 push-up
• 3x10 jumping jacks
• 3x10 toe touches

WOD: Teamwork Friday!
In teams of 2 complete TABATAs of:

• Med ball tosses (20 seconds tossing, 10 doing push-ups)
• Alternating box jump
• Hold hands in lower push-up position (kinda like a hover) (20 second hold, 10 resting or doing push-ups if desired)

TWO-A-DAYS!! Went to Crossfit AND did day one of Insanity!

Burned 1191 calories! Which wasn’t my goal, but is a cool achievement! haha

Not sure I’m a big fan of Insanity, kind of repetitive. I’d never do it alone, which is fine as my friends are doing it with me. I’m not really ‘doing’ it necessarily, more as a random workout whenever I’m bored. Crossfit and running are still my priorities. Let’s see how long this lasts. :P

I’ll post the Crossfit workout later. :)