"But it’s so fun to get back in shape. The progress is so tangible, and week by week you can feel the improvement. Celebrate the longest run of X months, the fastest mile, the healthiest day, etc. Some days will inevitably be better or worse than others, and you have to do all the little things with even more of an emphasis. Enjoy that a slow run is still a run, and a step, no matter how small, is still moving you towards the eventual goal."
I love SO many things about this!! Any excuse i have ever had is now invalid. Also..there is no finish line. When they finally got what they worked so hard to see…” do it again” and get back out there. Yes we all have goals. But just because we reach them doesn’t mean we are done. Set the next one and always be reaching.