Crossfit Day #125
Warm-up
- 3 mins jump rope
- 3x10 push-up
- 3x10 jumping jacks
- 3x10 toe touches
WOD: Teamwork Friday!
In teams of 2 complete TABATAs of:
- Med ball tosses (20 seconds tossing, 10 doing push-ups)
- Alternating box jump
- Hold hands in lower push-up position (kinda like a hover) (20 second hold, 10 resting or doing push-ups if desired)
Crossfit Day #124
Warm-up:
- 3 min jump rope
- 3x10 push-ups
- 3x10 jumping jacks
- 3x10 toe touches
WOD:
A. 5x5 squats
B. 1 mile run or 5k row
This was last week, sorry for the delay. It was my first day back post-injury, and I chose to row and omg it took me 26 minutes!!! Good calorie burn though. I had to sub deadlifts for the squats because of my knee though. :(
FIRST RUN POST-INJURY AND I FEEL GREAT!!!!! AHHHHHH!!!
AD;LFMASKDJBNAKWJEGFNMS,DGNASLAET ADM,G SDNGSGDGD
I AM SO HAPPY I CAN’T EVEN.
My knee was having these entirely random weird spasms of dull pain throughout the day (it might be the weather because it’s about to rain) so I was worried but I didn’t have any pain whatsoever while running. Well, actually that’s not true. About a mile into the run I ended up coming down more on my heel and that really hurt (duh it’s poor form!) so I had to really concentrate on form during the rest of the run. Other than that NO PAIN! :D
I’m going to avoid squats or at least go light on them the rest of the week, but next week I think I’ll be entirely back on my feet!
YAY!
"You have a really nice upper back and shoulders…"
-
Guy friend at the party last night.
Pretty sure I should keep going to parties. At every one I’ve been to in the last year I’ve been complimented! :D Least I know all my hard work is paying off!
Crossfit Day #123
Warm-up:
- 3min jump rope
- 3x10 push-up
- 3x10 sit-up
- 3x10 squats
WOD: Teamwork Friday
15 MINS OF:
Partner 1 performs lunges with ovhd weight (I used 35lbs) from wall to wall
while Partner 2 works through:
- 10 burpees
- 10 reverse burpees
- 10 KB swings (I used 26lbs)
When partner 1 gets back to where they started the partners switch and partner 1 takes off where partner 2 left off.
Crossfit Day #122
Warm-up:
- 4 min jump rope
- 3x10 push-ups
- 3x10 sit-ups
- 3x10 squats
WOD:
6 rounds for time:
- 6 thrusters (65/95lbs; I used 75lbs)
- 8 HR push-ups
- 12 bar hops
My time: 09:20
Trainer D told us this should be under 10 minutes, and a workout that leaves us on the floor. It was. my arms are killing me! Followed it up with a 500m row though haha.
Crossfit Day #121
Warm-up:
- 2 mins jump rope
- 3x10 push-ups
- 3x10 sit-ups
- 3x10 squats
WOD:
A. 12 mins to find 1rm deadlift
B. 5 rounds for time:
- 30 mt climbers
- 10 pistols
- 30 grasshoppers
My new 1RM: 235
My time: 11:23
Crossfit Day #120
Warm-up:
- 3mins jump rope
- 3x10 push-ups
- 3x10 sit-ups
- 3x10 squats
WOD: Teamwork Friday!
In teams of 2:
- 50 handclap push-ups each (clap each others hand)
- 100 railroad car squats (hold barbell between each other and alternate who squats—like a railcar)
- 100 shoe touch sit-ups
This was actually from last Friday, I’ve just been super busy and not posting. :( Was a really fun workout though!!
"Workouts are like brushing my teeth; I don’t think about them, I just
do them. The decision has already been made."
- Patti Sue Plumer, U.S. Olympian
Crossfit Day #119
Warm-up:
- 3 min jump rope
- 3x10 push-ups
- 3x10 sit-ups
- 3x10 squats
WOD:
Your choice of A or B for time:
Option A: “JT” | 21-15-9 of:
- HS push-ups
- ring dips
- push-ups
Option B:
- 50 switch jump lunges
- 10 reverse burpees
- 50 toes to bar
- 10 reverse burpees
- 50 bumper plate ground to overhead
- 10 reverse burpees
I did option B but since I’m just now posting I can’t remember my time. :( I want to say it was 11 something but I really don’t know.
