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Lance Armstrong legs, hulk muscles and my ban from running.

LIFE UPATE: total mess

Long time no talk guys, I swear I’m still alive!! I’ve been posting but nothing personal and I feel so bad for it. Thing is I’ve spent the last month or so getting my MCAT squared away, and visiting doctors.

Remember that knee pain I decided was chronic? Yeah, totally an actual injury/problem. Went to the doctor two weeks ago and he told I have a laxity in that knee and it’s because of a muscle discrepancy (which is actually really rare). He said my vastus medialis was super strong and actually stronger than all my other surrounding muscles, and that basically whats happening is that it’s pulling my tendons off the bone (kinda a shin splints sorta thing in the knee). So basically, my leg muscles are BAMFs LOL. He legit told me I was a "great anatomical example of the leg muscles" and that I had Lance Armstrong legs hahaha but he nixed running, and rx’d cycling for at least 2 months to strengthen the other muscles. Told me I’d probably not be able to run long distance as much as I want to but with continuously supplementing cycling I could still (eventually) run leisurely. 

:( 

So, I guess I’m going to become a cyclist now. Bought a bike last week ($$$ omg) and have been riding. I LOVE IT! I’m planning on tearing up the bike routes with my favorite cute curly-haired collegiate cyclist as soon as he gets back from Spain too! :)

More updates from now on, I swear! <3

Isn’t he beautiful?!?! :)
2014 Felt Z95

lift-like-a-girl:

beautifulpicturesofhealthyfood:

Banana Oatmeal Breakfast MuffinsRECIPE

Ingredients:

2.5 cups old fashioned oats 

1 cup plain low fat greek yogurt

2 eggs

1/2 cup honey

2 tsp baking powder

1 tsp baking soda

2 TBSP ground flax seed

1 tsp vanilla

2 ripe bananas 

These are so good!!

(via fitnessfoodfabulous)

I can’t tell if I’m hungry or my abs just hurt from working out

Two-a-day? Why not. :)

Crossfit 2014: Day #5

Warm-up:

WOD:

A. 5x5 front squat
B. for time:

Crossfit 2014: Day #4

Warm-up:

WOD:

A. 3x3 OVHD squat
B. 12 min AMRAP:

IT&#8217;S HERE AND IT IS BEAUTIFUL!!
gonnabeahealthy-fitme:

i love this

Crossfit 2014: Day #3

Warm-up:

WOD: Teamwork Friday!

20 min AMRAP:

Crossfit 2014: Day #2

Warm-up:

WOD:

A. 5x3 back squat

B. 12 MIN AMRAP:

My set for part A:
95x3
115x3
135x3
155x3
135x3

Not as high as I’d usually go because I’m nursing my knee recently, but eh.

My rounds for part B: 5

Crossfit 2014: Day #1 “Frannie”

Warm-up:

WOD: “Frannie”

For time:

My time: 16:23