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Crossfit 2014: Day #5

Warm-up:

WOD:

A. 5x5 front squat
B. for time:

Crossfit 2014: Day #4

Warm-up:

WOD:

A. 3x3 OVHD squat
B. 12 min AMRAP:

IT’S HERE AND IT IS BEAUTIFUL!!
gonnabeahealthy-fitme:

i love this

Crossfit 2014: Day #3

Warm-up:

WOD: Teamwork Friday!

20 min AMRAP:

Crossfit 2014: Day #2

Warm-up:

WOD:

A. 5x3 back squat

B. 12 MIN AMRAP:

My set for part A:
95x3
115x3
135x3
155x3
135x3

Not as high as I’d usually go because I’m nursing my knee recently, but eh.

My rounds for part B: 5

Crossfit 2014: Day #1 “Frannie”

Warm-up:

WOD: “Frannie”

For time:

My time: 16:23 

cannedfitness:

Free home workout plan.

As soon as my phone is charged I’m gonna go run on the treadmill while watching a few episodes of Once Upon A Time.

It’s like the perfect blend of my fangirl and fitgirl personalities, and I like to think that it’s tv marathoning done right. ;P lol