A. 12 mins to find 1RM of push press
B. 6 rounds for time:
My 1RM: 125 lbs
My time: 10:03
Soooo glad to be back in the box. My knee started hurting during the workout, so I’m making an ortho appointment for sometime after the first. Hope he just tells me it’s runner’s knee… Will be taking it easy, but still working out, til then.
2 rounds for time:
WOD: Teamwork Friday!
In teams of 2 complete TABATAs of:
A. 5x5 squats
B. 1 mile run or 5k row
This was last week, sorry for the delay. It was my first day back post-injury, and I chose to row and omg it took me 26 minutes!!! Good calorie burn though. I had to sub deadlifts for the squats because of my knee though. :(
AD;LFMASKDJBNAKWJEGFNMS,DGNASLAET ADM,G SDNGSGDGD
I AM SO HAPPY I CAN’T EVEN.
My knee was having these entirely random weird spasms of dull pain throughout the day (it might be the weather because it’s about to rain) so I was worried but I didn’t have any pain whatsoever while running. Well, actually that’s not true. About a mile into the run I ended up coming down more on my heel and that really hurt (duh it’s poor form!) so I had to really concentrate on form during the rest of the run. Other than that NO PAIN! :D
I’m going to avoid squats or at least go light on them the rest of the week, but next week I think I’ll be entirely back on my feet!
My knee better be healed by then! I need to runnnn!
Guy friend at the party last night.
Pretty sure I should keep going to parties. At every one I’ve been to in the last year I’ve been complimented! :D Least I know all my hard work is paying off!
WOD: Teamwork Friday
15 MINS OF:
Partner 1 performs lunges with ovhd weight (I used 35lbs) from wall to wall
while Partner 2 works through:
When partner 1 gets back to where they started the partners switch and partner 1 takes off where partner 2 left off.
Roasted Yam and Chipotle Black Bean- Collard Green Wrap, cut in half and served with a little Chipotle-Lime Vinaigrette, for an extra burst of flavor…RECIPE
I love this blog. It really does make me crave healthy food!
6 rounds for time:
My time: 09:20
Trainer D told us this should be under 10 minutes, and a workout that leaves us on the floor. It was. my arms are killing me! Followed it up with a 500m row though haha.