Warm-up:
WOD:
A. 12 mins to find 1RM of push press
B. 6 rounds for time:
My 1RM: 125 lbs
My time: 10:03
Soooo glad to be back in the box. My knee started hurting during the workout, so I’m making an ortho appointment for sometime after the first. Hope he just tells me it’s runner’s knee… Will be taking it easy, but still working out, til then.
Warm-up:
WOD:
2 rounds for time:
Warm-up
WOD: Teamwork Friday!
In teams of 2 complete TABATAs of:
Burned 1191 calories! Which wasn’t my goal, but is a cool achievement! haha
Not sure I’m a big fan of Insanity, kind of repetitive. I’d never do it alone, which is fine as my friends are doing it with me. I’m not really ‘doing’ it necessarily, more as a random workout whenever I’m bored. Crossfit and running are still my priorities. Let’s see how long this lasts. :P
I’ll post the Crossfit workout later. :)
Warm-up:
WOD:
A. 5x5 squats
B. 1 mile run or 5k row
This was last week, sorry for the delay. It was my first day back post-injury, and I chose to row and omg it took me 26 minutes!!! Good calorie burn though. I had to sub deadlifts for the squats because of my knee though. :(
Warm-up:
WOD: Teamwork Friday
15 MINS OF:
Partner 1 performs lunges with ovhd weight (I used 35lbs) from wall to wall
while Partner 2 works through:
When partner 1 gets back to where they started the partners switch and partner 1 takes off where partner 2 left off.
Warm-up:
WOD:
6 rounds for time:
My time: 09:20
Trainer D told us this should be under 10 minutes, and a workout that leaves us on the floor. It was. my arms are killing me! Followed it up with a 500m row though haha.
Warm-up:
WOD:
A. 12 mins to find 1rm deadlift
B. 5 rounds for time:
My new 1RM: 235
My time: 11:23
Warm-up:
WOD: Teamwork Friday!
In teams of 2:
This was actually from last Friday, I’ve just been super busy and not posting. :( Was a really fun workout though!!
Warm-up:
WOD:
Your choice of A or B for time:
Option A: “JT” | 21-15-9 of:
Option B:
I did option B but since I’m just now posting I can’t remember my time. :( I want to say it was 11 something but I really don’t know.
Warm-up:
WOD:
For time:
My time: 10:23
Warm-up:
WOD:
2 teams:
Warm-up:
WOD:
7 rounds for time:
***after rounds 2,4,6 do 7 KB swings
My time: 10:03
Warm-up:
WOD:
A. 12 mins max clean
B. 2 rounds for time of:
I maxed out of my clean at 135.
My time for part B: 10:23
crossfittinhawaiiantexaschick:
I’ve gotten a few messages about people wanting to join a CrossFit box, but wanting to up their fitness level or that they want to be in better shape before they start. Or something along those lines. This seems to be a common misconception among most those who…
