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I survived! Talk about a good start to the morning! I’m on day 2 of keto and workouts are still going great! 

My time: 40:02

Crossfit 3.1: FRAN

I lost count of all my crossfit posts (again lol), so I’m restarting the count at 3.1 (3= reboot, 1=day).

First day: FRAN oyyyy haha

Warm-up:

WOD: “Fran”

21-15-9

my time: 12:05

Considering I rode a hard 12 miles yesterday this was killing my quads, but it was fun :)

On the agenda today: 20 mile bike ride and Crossfit

woot! :)

I totally have a cold though.

Two-a-day? Why not. :)

Crossfit 2014: Day #5

Warm-up:

WOD:

A. 5x5 front squat
B. for time:

Crossfit 2014: Day #4

Warm-up:

WOD:

A. 3x3 OVHD squat
B. 12 min AMRAP:

that-fit-girl:

Fitspo/Healthspo
@Andrea Ager

Crossfit 2014: Day #3

Warm-up:

WOD: Teamwork Friday!

20 min AMRAP:

Crossfit 2014: Day #2

Warm-up:

WOD:

A. 5x3 back squat

B. 12 MIN AMRAP:

My set for part A:
95x3
115x3
135x3
155x3
135x3

Not as high as I’d usually go because I’m nursing my knee recently, but eh.

My rounds for part B: 5

Crossfit 2014: Day #1 “Frannie”

Warm-up:

WOD: “Frannie”

For time:

My time: 16:23 

Crossfit Day #155: Christine

Warm-up: 

WOD:
3 rounds for time:

My time: 20-something. :/ I wrote it down somewhere but can’t find it right now lol.

Crossfit Day #154

Warm-up: 

WOD: 
For time:

My time: 23:37

Crossfit Day# 153

Warm-up:

WOD:

A. 3x5 front squat

B. 12 min AMRAP of:

My rounds: 2

Basically this was front press form practice and double under practice for me. Rather than sub single jumps I wanted to break in my new jump rope and get back into double unders. It didn’t go quite as planned lol. I ended up taking all my time on the jump rope!