Crossfit Day #101
Warm-up:
- 400m run
3 rounds of:
- 10 toe touches
- 10 sit-ups
- 10 squats
WOD: <3
For time:
- 800m runs
- 30 barbell front squats (95/65)
- 400m runs
- 20 barbell front squats
- 200m run
- 10 barbell front squats
My time: 19:13
All I have to say is OUCH.
The closest thing I have to a boyfriend is the hickey-like bruises the barbell leaves on me when I lose form during front squats.
who needs a boyfriend anyways?
Crossfit Day #21: squats! squats! squats!
Warm up:
200m run
3 rounds of:
10 air squats
10 push-ups
10 toes to bar (knee-ups for me)
WOD:
A. barbell squats 3x5 with 2 warm up sets and a 3 min rest between sets.
B. Tabata: air squats
C. Tabata: mountain climbers
I actually ended up this doing squat wise, where the first few warm-up sets were me showing D my form and getting adjusted and stuff:
My first time ever doing barbell squats. I really, really like it. Feels legit haha. I seriously feel like jello after those tabatas though. owwww. Like I don’t even want to move to type this. :D Means I did it right!
Taking my puppy to the park in a bit, and then idk what the night holds.
