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Today is my rest day and I have never been SO HAPPY to have one!

I seriously feel like I’ve been hit by bus! Guess my workouts this last week were more intense than I thought haha

Keto weight in & updates tomorrow! :)

squatslikeagirl:

weaponsgradegains:

No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.

Get your nutrition in line with your goals. 
Get your training in line with your goals.
Get your recovery/hydration in line with your goals. 
Get your mindset in line with your goals.
Be patient. 

Stop looking for a quick fix or “The secret” and do work the right way. 

word.

fatcatketo:

Taco Chicken!!!
A childhood favorite that my mom would make all the time
Shredded chicken Taco seasoning Sour cream Cream cheese
Mix it all together and top with shredded cheese and cilantro. Served it up next to cauliflower rice that I doctored up with some fresh salsa and cumin

Looking for fellow keto-ers

damewendy:

Like, reblog, comment so I can follow you. :) 

confectionerybliss:

Matcha Frappe | Earth Sprout
fitblrholics:

feta and spinach stuffed chicken
lasagne:

EVERYONE IS CUTE OK

dizzymaiden:

Strawberry Creme Truffles with only 5 ingredients:

For the filling:
For the chocolate:

have fun!

(via fitnessluvr)

kayleighcleaver:

I want these!

(via funeralformyfat)

thatclimbergirl:

zubat:

Always reblog the creator

This gives me the inspiration I needed.