Reblog if it’s okay if I anonymously confess something to you.
(Source: pacsun, via losingitwithcassandra)
Crossfit Day #131
Warm-up:
- 3 min jump rope
- 3x10 squats
- 3x10 sit-ups
- 3x10 jumping jacks
WOD: Teamwork Friday
In teams of 2:
- 95lb barbell carry to curb and back (200m)
- 50 med ball tosses
- 95lb barbell carry to curb and back (200m)
- 100 burpees (10 rep limit per person), bar carry to curb and back after every 20 burpees until complete.
Crossfit Day #130
Warm-up:
- 3 min run
- 3x10 mt climbers
- 3x10 toe touches
- 3x10 jumping jacks
WOD:
A: Press 4x5
B: For time:
- 1200m run
- 40 wall balls
- 1200m row
- 40 wall balls
- Dumbbell Burpee
- Box Jump Burpee
- Candlestick Burpee
- Divebomber Burpee
You can see the other 26 burpee styles HERE at LiftingRevolution.Com
(via motiveweight)
"You don’t need a detox plan, you need to stop eating shit."
- Nate Miyaki (via killfatme)
(via beccaliving)
