I seriously feel like I’ve been hit by bus! Guess my workouts this last week were more intense than I thought haha
Keto weight in & updates tomorrow! :)
No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.
Get your nutrition in line with your goals.
Get your training in line with your goals.
Get your recovery/hydration in line with your goals.
Get your mindset in line with your goals.
Stop looking for a quick fix or “The secret” and do work the right way.
Strawberry Creme Truffles with only 5 ingredients:For the filling:For the chocolate:
- 1 cup dark chocolate chips or my 3 ingredient chocolate recipe
- 3 T almond milk or milk of choice